Oatmeal is a great choice for breakfast. Cooked oats have sweet rasa, cooling virya and sweet vipaka (Vasant Lad: Ayurvedic Cooking For Self-Healing, page 235). It pacifies Vata and Pitta.
Dried fruits, when cooked into oatmeal, are a great way to add sweetness.
Dates, raisins, currants, apples, and ripe bananas are suitable for vata-types.
For pitta-types, favor sweet apples, dates, raisins, and figs.
Kapha-types do best with apples, apricots, cranberries, and raisins.
Ayurvedic food combining rules state that uncooked or raw fruit should not be added to other foods. However, when fruits and certain foods are cooked together, the qualities of the foods change and may become more compatible.